Lindsay Clement

​

As a mom of 3 boys and one angel baby I found my passion helping women understand their bodies while reaching their fitness potential. My goal is to redefine exercise for the modern woman and to take away the taboo conversations around pelvic floor health.

I am a Clinical Exercise Physiologist as well as a Pre & Postnatal Exercise Specialist with over 13 years experience. I started Movement to Bloom because I recognized gaps in both our healthcare and mainstream fitness worlds. My hope is to help women feel empowered and to develop a new appreciation and trust in their body's through movement. 

Providing preparation, proper recovery, corrective and functional movements, as well as proper techniques around core and intensity, I want my clients to thrive through pregnancy, motherhood, and beyond!